Registered Massage Therapist, discusses neck pain caused by whiplash.
Registered Massage Therapist discusses whiplash and some self help tips towards recovery.
Registered Massage Therapist, discusses how to deal with whiplash associated disorders in the workplace environment.
The Health Benefits of Bell Peppers: Registered Dietician.
A local massage therapist is a wellness provider who has been specially educated and trained in treating the body’s soft tissues. These include the muscles, tendons, ligaments and connective tissue. Your local family physician may refer you to a local massage therapist if they feel that you may benefit from techniques such as craniosacral massage, lymphatic drainage or deep tissue work. Patients with a wide variety of conditions including asthma, digestive disorders, chronic pain, migraines and headaches and vertigo may find relief from working with a local massage therapist.
There are many causes of whiplash (also called a hyperextension injury). The most common cause of whiplash is car accidents. Whiplash occurs when the neck rapidly makes a whip-like motion, first bending towards and then away from the point of impact. This movement causes muscle or ligament sprain or strain to the neck.
In about 95 percent of cases, whiplash isn’t severe and causes slight muscle strain or sprain. You should see a healthcare provider immediately after a whiplash injury to avoid chronic problems, especially as whiplash starts in the neck but can later affect nerves and muscles in the arms and back. Whiplash symptoms include shoulder, neck and low back pain and stiffness and headaches.
How Massage Therapy Can Help
Massage therapy can be a very effective treatment for whiplash, providing pain relief, preventing chronic complications, relieving muscular pain and increasing oxygen and nutrients to the tissues to speed the healing process. A local massage therapist can help you heal from a traumatic injury with:
• Friction-based massage can relieve pain and break up scar tissue
• Trigger-point massage can release tension in the muscles
• Myofascial massage can restore fluidity to the fascia for improved movement of muscles and ligaments
One of the key components of recovery after a whiplash injury is to stay active, and to stay engaged in your normal day-to-day activities. It's also important to listen to your body and modify your activities and your exercises based on how you feel. The majority of patients that have whiplash injuries can be treated with safe, non-invasive therapies. If you have a chronic injury, you may require a multi-disciplinary intervention, including psychotherapy, drug therapies and rehabilitation therapies with a physiotherapist.