Glucides sains pour le contrôle glycémique

Les glucides comprennent l’amidon, le sucre et les fibres. On peut les trouver sous différentes formes d’aliments, par exemple, dans la famille des féculents comme les produits céréaliers, les fruits, certains légumes et les produits laitiers et le lait.

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True/False - Do You Understand the Glycemic Index?

Do You Understand the Glycemic Index?

Test your knowledge by answering the following questions:

Questions

True

False

The glycemic index is a rating system for foods containing carbohydrates.

Explanation:

The glycemic index is a value assigned to foods that contain carbohydrates. It is based on how slowly or quickly those foods cause increases in blood glucose levels.

Exercise can help lower blood sugar levels by decreasing insulin sensitivity.

Explanation:

Exercise helps lower blood sugar levels by increasing insulin sensitivity, which allows the body to use more glucose in the blood for energy.

Not all foods with a low glycemic index are healthy.

Explanation:

Foods with a low glycemic index aren't always healthy. For example, potato chips have a lower glycemic index than oatmeal, but oatmeal is healthier.

People with diabetes use the glycemic index to control blood sugar levels.

Explanation:

The glycemic index measures how much a food increases your blood sugar compared to pure glucose. Foods with a high glycemic index can make it difficult to control diabetes, while foods with a lower glycemic index can help you manage your diabetes.

There is no link between eating a high glycemic index diet and depression.

Explanation:

Studies have shown that a high glycemic index diet can be a risk factor for depression, and that there is a relationship between mood and blood sugar.