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  • Osteoporosis

    Osteoporosis is a condition characterized by low bone density and deterioration of bone tissue, resulting in weak and brittle bones. It often progresses silently without noticeable symptoms until a fracture occurs, which is why it's sometimes called the "silent disease." The most commonly affected areas are the hips and spine, but other bones, such as the wrists and ribs, can also be affected.

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    <p>&nbsp;<a href="">Family Physician</a> discusses Osteoporosis Diagnosis and Treatment Options</p>

     Family Physician discusses Osteoporosis Diagnosis and Treatment Options

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    <p><a href="">Registered Dietitian</a>&nbsp; RD, discusses Osteoporosis and Your Diet.</p>

    Registered Dietitian  RD, discusses Osteoporosis and Your Diet.

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    <p><a href="">Registered Dietitian</a> RD, CDE, discusses Good Nutrition for Osteoporosis.</p>

    Registered Dietitian RD, CDE, discusses Good Nutrition for Osteoporosis.

  • Osteoporosis Diagnosis and Treatment Options

    When we talk about osteoporosis, we are really looking at your risk for fracture.According to Osteoporosis Canada, if you are a low risk person it means your fracture risk in the next 10 years is under 10%. A moderate risk person has a fracture risk between 10 and 20%, and a high risk person has a fracture risk over 20%.


    Fractures pose a significant risk and can have severe consequences for individuals with osteoporosis. The example you provided about hip fractures and the associated mortality rate is accurate. Fractures, especially in older individuals, can lead to a loss of independence, decreased quality of life, and an increased likelihood of needing long-term care or being placed in a nursing home.

    In the context of treatment for osteoporosis, pharmacists play a crucial role as healthcare professionals (HCPs). While they may not be directly involved in prescribing medications, pharmacists can contribute to ensuring the right medication is chosen and administered appropriately. They can review medication profiles, assess potential drug interactions, provide counseling on proper medication use, and address any concerns or questions patients may have.

    Pharmacists can also educate patients about the importance of medication adherence, proper nutrition, exercise, and lifestyle modifications that can help reduce the risk of fractures. They can work collaboratively with other healthcare providers, such as physicians and nurses, to optimize treatment plans and monitor the effectiveness of osteoporosis medications.

    It's important for individuals with osteoporosis to have a comprehensive healthcare team, including doctors, pharmacists, and other specialists, to ensure appropriate management of the condition and minimize the risk of fractures and associated complications.

    And one of the dangers of fractures is that fractures are a predictor for another fracture. If you have a fracture of your back, for example, you’re more likely to have another fracture of your back, by about 40%. So it’s so important to prevent that very first fracture to keep you strong, to keep you upright, to keep you healthy. A local chiropractor may work with your local massage therapist and your local physiotherapist to create the best health or rehabilitation plan for your situation.

    In order to do a risk assessment for osteoporosis to assess your risk for fracture, it’s a good idea to see your family doctor to look at information on osteoporosis, which comes from Osteoporosis Canada, and evaluate your personal risk.

    So, that you can decide with your primary care practitioner if you need medication to reduce your risk for fracture, so that you can live a long and active life and not be disabled.


  • Good Nutrition for Osteoporosis

    Osteoporosis is more prevalent in older adults, particularly postmenopausal women, although it can affect men as well. The gradual loss of bone density over time weakens the structural integrity of the bones, making them more susceptible to fractures. Fractures caused by osteoporosis can occur even with minimal trauma or normal daily activities, such as bending, lifting, or even a minor fall.

    It's important to be aware of the risk factors for osteoporosis and to take preventive measures, especially if you have a higher risk profile. Some common risk factors include:

    1. Age: The risk of osteoporosis increases with age.
    2. Gender: Women are at a higher risk, especially after menopause due to reduced estrogen levels.
    3. Family history: Having a family history of osteoporosis or fractures can increase your risk.
    4. Low body weight or small frame: Having a low body weight or a small frame may increase the risk.
    5. Lack of exercise: A sedentary lifestyle or lack of weight-bearing exercises can contribute to bone loss.
    6. Poor nutrition: A diet low in calcium and vitamin D can affect bone health.
    7. Smoking and excessive alcohol consumption: These habits can negatively impact bone health.
    8. Certain medications: Long-term use of corticosteroids or certain other medications can increase the risk.

    If you suspect you may have osteoporosis or if you have any concerns about your bone health, it's important to consult with a healthcare professional. They can evaluate your risk factors, perform diagnostic tests such as bone mineral density scans, and provide appropriate treatment or preventive measures to reduce the risk of fractures and manage the condition effectively.


    osteoporosis is indeed an important topic that can be discussed between patients and physicians. It is a condition characterized by low bone density and deterioration of bone tissue, leading to an increased risk of fractures. Osteoporosis can be a significant health concern as it affects millions of people worldwide.

    The statement you mentioned regarding the prevalence of osteoporosis compared to heart disease, cancer, and stroke risks combined is generally true. Osteoporosis is a major public health issue, and its impact on individuals' quality of life and healthcare costs should not be underestimated.

    While osteoporosis is commonly associated with aging, it is important to note that predisposing conditions or lifestyle factors can increase the risk of developing the condition at a younger age. Some of these factors include:

    1. Family history: A family history of osteoporosis can increase the likelihood of developing the condition.
    2. Low calcium intake: Inadequate consumption of calcium-rich foods, especially during childhood and adolescence when bones are developing, can contribute to reduced bone density.
    3. Vitamin D deficiency: Vitamin D is essential for calcium absorption and bone health. Insufficient sunlight exposure and low dietary intake of vitamin D can increase the risk of osteoporosis.
    4. Sedentary lifestyle: Lack of weight-bearing exercise or physical activity can weaken bones and increase the risk of osteoporosis.
    5. Hormonal factors: Certain hormonal imbalances, such as low estrogen levels in women or low testosterone levels in men, can contribute to bone loss.
    6. Medical conditions and medications: Certain medical conditions (e.g., rheumatoid arthritis, celiac disease) and long-term use of certain medications (e.g., corticosteroids) can increase the risk of osteoporosis.
    7. Smoking and excessive alcohol consumption: Both smoking and heavy alcohol consumption can negatively impact bone health and increase the risk of osteoporosis.

    It is important for individuals, regardless of their age, to be aware of these risk factors and discuss them with their physicians. Early identification of risk factors and appropriate interventions, such as lifestyle modifications, dietary changes, and, if necessary, medication, can help reduce the impact of osteoporosis and decrease the risk of fractures.

    If you have concerns about osteoporosis or specific risk factors that may apply to you, it is advisable to consult with your physician for a comprehensive evaluation and personalized advice.
    Now is a very important time to speak to your physician about osteoporosis management and treatment. There has been changes that have occurred that will really help your physician.

    Osteoporosis can and have come up with an absolute fracture-risk calculator, as well as the World Health Organization called the Fracture Risk Assessment Tool. These tools in combination with a complete history, physical exam, height and falls assessment caOften seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health.Help your physician see what your risk is of having osteoporotic factor in the future. It’s important if you have any questions or any concerns, that you make an appointment to speak to your physician or your local expert. Treatments vary according to patients as well as physician, so once again, make an appointment and speak to your physician.

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