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  • Foot Health

    Your feet are an essential part of our body that have to last you a life time. Most foot conditions can be detected, treated and managed successfully. By caring for your feet they will carry you far in life.

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    <p><a href="">Chiropractor,</a> discusses Plantar Fasciitis Causes &amp; Symptoms</p>

    Chiropractor, discusses Plantar Fasciitis Causes & Symptoms

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    <p><a href="">Physiotherapist,</a> discusses physiotherapy for plantar fasciitis.</p>

    Physiotherapist, discusses physiotherapy for plantar fasciitis.

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    <p>How an <a href="">Orthopaedic Surgeon</a> Can Help You With Foot Pain and Bunions what causes bunions and how they are treated.</p>

    How an Orthopaedic Surgeon Can Help You With Foot Pain and Bunions what causes bunions and how they are treated.

  • Buying the Right Shoes

    When searching for a shoe, there are indeed several factors to consider for a comfortable and well-fitting option. Here are some key aspects to look for:

    1. Heel Stability: As you mentioned, a strong heel is important for stability. When examining a shoe, gently squeeze the back part of the heel to ensure it feels firm and doesn't collapse easily. This provides better support and prevents excess movement while walking.

    2. Flexibility at the Ball of the Foot: The area where the shoe bends should align with the natural bending point of your foot, which is typically at the ball of the foot. To check this, hold the shoe in your hand and try to bend it at the forefoot area. The shoe should flex where your foot naturally does for a more comfortable walking experience.

    3. Arch Support: Consider the arch support provided by the shoe. Some shoes have built-in arch support, while others may require additional inserts or orthotics to provide the necessary support for your foot arches. It's important to find a shoe that offers appropriate support for your arch type (e.g., high arches, flat feet).

    4. Toe Box Space: The toe box should offer enough room for your toes to move comfortably without feeling cramped or squished. Wiggle your toes inside the shoe to ensure there's sufficient space. A snug fit is ideal, but avoid shoes that pinch or put excessive pressure on your toes.

    5. Cushioning and Padding: Look for shoes with adequate cushioning and padding to provide shock absorption and comfort during walking or any other activities you plan to engage in while wearing them. This can help prevent discomfort, fatigue, and potential injuries.

    6. Material and Breathability: Consider the materials used in the shoe's construction. Opt for breathable materials like mesh or leather to promote airflow and prevent excessive sweating or discomfort due to heat buildup.

    7. Sizing and Fit: Ensure you choose the correct shoe size and width for your feet. Sizes can vary across different brands, so it's advisable to try on shoes and walk around in them to assess the fit before making a purchase.

    Remember that individual foot characteristics and personal preferences may vary, so it's crucial to find shoes that cater to your specific needs. If you have any specific foot conditions or concerns, it's always a good idea to consult with a podiatrist or footwear specialist for further guidance.



    Here's a summary of the points you mentioned:

    1. When pushing the shoe from either end, it should bend slightly but not twist or bend excessively in the middle.
    2. Twisting the shoe shouldn't result in any movement in the middle part.
    3. When using a full-length insole, ensure that the existing insole of the shoe is removed before inserting the new one.
    4. If using a shorter insole, it can be placed on top of the existing liner in the shoe.

    These guidelines are generally aimed at ensuring proper fit and comfort when using shoes and insoles.

    When you’re fitting the shoe with or without an orthotic, you want to make sure that the top of the shoe doesn’t interfere with the ankle bones at all. Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health.  

    Having a well-fitting shoe is crucial for maintaining foot health and preventing issues like blisters, corns, calluses, and bunions. Here are a few key considerations when selecting shoes:

    1. Insole: If you use insoles or orthotics, it's essential to bring them along when buying new shoes. This ensures that you can assess the fit accurately with the additional support or cushioning.

    2. Toe Room: There should be approximately a half-thumbs-width to a thumbs-width of space between the end of your longest toe (which may not necessarily be the big toe) and the shoe's end. This allows for proper toe movement and prevents discomfort or injury.

    3. Width: Your foot should not bulge over the sides of the sole. If this occurs, it indicates that the shoe is too narrow for your foot, and you should consider trying a wider width option.

    4. Interior Comfort: Check for any seams, rough patches, or irritating elements inside the shoe. These can cause rubbing, blisters, or other forms of discomfort. Ensure the shoe's interior is smooth and doesn't have any protruding or irritating components.

    5. Activity and Style: Different activities and shoe styles have specific requirements. For example, running shoes should provide adequate cushioning and support, while dress shoes should fit comfortably without constricting your feet. Consider the intended use of the shoe and choose accordingly.

    6. Seek Professional Assistance: It's advisable to visit a reputable store where knowledgeable staff can help you find the right shoe for your foot. They can provide guidance based on your foot shape, size, and any specific needs you may have.

    Remember, everyone's feet are unique, and finding the right shoe involves considering individual factors. Prioritizing comfort, proper fit, and support will contribute to the overall health and well-being of your feet.

  • What is Plantar Fasciitis

    Plantar fasciitis is indeed the inflammation of the plantar fascia, which is the tissue running along the bottom of the foot. It typically occurs due to irritation, repetitive stress, or blunt trauma to the area, often associated with increased activity or weight gain. It can be seen in both pronated (collapsed arch) and supinated (high-arched) feet.

    If you suspect you have plantar fasciitis, the first step is to visit your family physician for a diagnosis. They may then refer you to a pedorthist, who specializes in foot orthotics and treatment of foot conditions.

    A pedorthist will assess your condition and provide appropriate treatment options. This may include custom foot orthotics or over-the-counter products, such as splints or night splints that help hold your foot in a specific position during sleep. They may also recommend physiotherapy, massage, or active release technique, which can be performed by professionals outside the pedorthic field, such as physiotherapists or athletic therapists.

    In some cases, it may be beneficial to seek advice from a registered dietitian and an athletic therapist to address the overall management of the condition. It's also important to prioritize a healthy diet and exercise for overall health.

    Please note that while I strive to provide accurate information, it's always best to consult with healthcare professionals for a proper diagnosis and treatment plan tailored to your specific situation.

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Family Practice Now

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