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  • Ginger

    Ginger  is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall bearing narrow leaf blades. The inflorescences bear flowers having pale yellow petals with purple edges, and arise directly from the rhizome on separate shoots

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    <p>&nbsp;<a href="https://smartfood-now.com/local/local-registered-dietician">RD</a>, CDE, discusses The Health Benefits <a href="https://smartfood-now.com/benifits-of-ginger">Ginger</a></p>

     RD, CDE, discusses The Health Benefits Ginger

  • The Health Benefits Ginger

    Ginger is well known for its many health benefits. It’s known to aid in the reduction of blood clot formation, it can help women reduce the symptoms of morning sickness, and it also has anti-viral properties and may help against fighting the common cold. Contacting your local family physicians  for advise ona good registered Dietician 

                   

    The beneficial compounds found in ginger are found in the volatile oils, which give ginger that spicy, pungent taste. Recent research has shown that it may help with joint pain for those suffering from rheumatoid arthritis or osteoarthritis as it reduces inflammation throughout the body.  Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health. 

    Ginger is a great accompaniment to many fish dishes. You often see it next to sushi. You can also add it to fresh juices as it adds an extra kick to the juice.Remember to verify the information provided by contacting the healthcare providers directly, as network participation and availability can vary over time. Find local massage therapists and  physiotherapy  treatment options along with strength and exercise options to help with strength and conditioning and massage therapy with tight and sore and you are  experiencing fatigue.

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