Research has found that children with constipation had significantly more anxiety related to going to the bathroom than children who didn't experience constipation. Children who suffer from constipation can develop a fear of going to the bathroom, leading to a vicious cycle of constipation and anxiety.

Always consult with your doctor before giving your child a laxative, as they can be harmful if used incorrectly.

Exercise helps move digested food through the intestines, lowering the time it takes food to move through. This limits the amount of water the body absorbs from the stool.

Whole-grain foods can help treat constipation in kids, because they're high in fiber. Look for whole-grain cereals, oatmeal, toast and muffins. Watch out for white flour in foods, as it may worsen constipation symptoms.

Constipation is often defined as having fewer than three bowel movements a week.