Vitamin B12 is indeed an essential vitamin that is necessary for the proper functioning of the body. It plays a crucial role in various processes, including the production of red blood cells, DNA synthesis, neurological function, and energy metabolism.

Vitamin B12 is naturally present in animal-derived foods such as meat (especially organ meats like liver), fish, dairy products, eggs, and poultry. Some fortified plant-based foods, like breakfast cereals and nutritional yeast, also contain added vitamin B12. However, it is generally found in higher amounts in animal-based sources.

For individuals who follow a strict vegetarian or vegan diet and do not consume animal products, obtaining sufficient vitamin B12 can be challenging. In such cases, it may be necessary to consider supplementation or fortified foods to meet the recommended daily intake.

Vitamin B12 supplements are available in various forms, including tablets, capsules, and injections. It is often taken in combination with other B vitamins, as they work synergistically and support overall health and well-being.

If you have any specific questions about vitamin B12 or its role in the body, feel free to ask!

For those that are over the age of 50 or taking a medication that reduces stomach acid, the ability to absorb vitamin B12 declines.

You can safely supplement with vitamin B12 and there are many products on the market. Look for a product that contains 1 mg of vitamin b12 per dose. For more information on what product would work best for you, visit your local health food store or pharmacy. Presenter: Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

 Now Health Network Local Practitioners: Registered Dietitian