DIFFICULTY : SIMPLE    TIME:  15 MINUTES   SERVES: 1            

A little taste of summer in every bite!

  • Weight Health Benefits of Tomatoes 

     

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    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/family-doctor">Family Physician</a> and&nbsp;<a href="https://www.healthchoicesfirst.com/practitioner-type/registered-dietician">Registered Dietician</a>,&nbsp; Kinesiologist, talk about the health benefits of <a href="https://smartfood-now.com/tomatoes-family-smart-food-now">tomatoes </a>in relation to weight management.</p>

    Family Physician and Registered Dietician,  Kinesiologist, talk about the health benefits of tomatoes in relation to weight management.


  • Cooking Video : Windset Farms® Tomato Watermelon Salad
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    Chef Dana Reinhardt from Windset Farms® makes Tomato Watermelon Salad
    Chef Dana Reinhardt from Windset Farms® makes Tomato Watermelon Salad
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  • Windset Farms® Tomato Watermelon Salad

     

    Ingredients
    • 4 tbsp extra virgin olive oil
    • 2 tbsp apple cider vinegar
    • 1-2 lbs watermelon, peeled and cut into chunks
    • 8 Campari Tomatoes, quartered
    • 1/4 small red onion, very thinly sliced
    • 4 fresh mint leaves, finely chopped
    • 5 fresh Living Organic Basil leaves, finely chopped
    • 4 tbsp feta cheese, crumbled

  • Instructions
    1. In a small bowl, whisk together olive oil and cider vinegar.
    2. On a medium platter, arrange watermelon and Campari Tomatoes. Sprinkle with red onion, mint, and basil. Drizzle with the dressing.
    3. Season with salt and finish with crumbled feta. Serve and enjoy!

 

 

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