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  • Obesity

    You are correct that obesity is recognized as a chronic disease. The Canadian Medical Association (CMA) indeed declared obesity as a chronic disease in 2015. This acknowledgment was an important step in recognizing the complexity and multifactorial nature of obesity.

     

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    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/endocrinologist">&nbsp;Endocrinologist</a>, discusses causes of <a href="https://www.healthchoicesfirst.com/topics/obesity">obesity.</a></p>

     Endocrinologist, discusses causes of obesity.

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    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/family-doctor">Family Physician</a>&nbsp; explains what body systems break down when a person has obesity.</p>

    Family Physician  explains what body systems break down when a person has obesity.

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    <p><a href="https://www.healthchoicesfirst.com/practitioner-type/endocrinologist">Endocrinologist,</a> discusses dieting &amp;<a href="https://obesity-now.com/what-is-obesity-obesity-now"> obesity.</a></p>

    Endocrinologist, discusses dieting & obesity.

  • What Are The Causes of Obesity?

    While genetics can play a role in predisposing individuals to weight gain, it's important to note that genetic factors alone do not determine whether someone will become obese. Lifestyle factors, including diet and physical activity, also significantly contribute to weight gain.

                   

    Diet plays a crucial role in weight management. Consuming excessive calories, particularly from foods that are high in fats, sugars, and processed carbohydrates, can contribute to weight gain. Poor dietary choices, such as frequent consumption of sugary drinks and fast food, can lead to an imbalance between energy intake and expenditure, resulting in weight gain.Remember to verify the information provided by contacting the healthcare providers directly, as network participation and availability can vary over time. Find local massage therapists and  physiotherapy  treatment options along with strength and exercise options to help with strength and conditioning and massage therapy with tight and sore and you are  experiencing fatigue.

    Physical activity and overall lifestyle also play a significant role. A sedentary lifestyle with limited physical activity can contribute to weight gain. Regular exercise helps burn calories, build muscle mass, and increase metabolic rate, all of which can contribute to weight management. Additionally, certain occupations or environments that involve little physical activity can increase the risk of weight gain.

    Beyond genetic and lifestyle factors, there are medical conditions that can predispose individuals to weight gain or make it more difficult to maintain a healthy weight. Some examples include hormonal imbalances (e.g., hypothyroidism, polycystic ovary syndrome), certain medications (e.g., antidepressants, corticosteroids), and certain psychological factors (e.g., emotional eating, binge eating disorder). It's essential to address these underlying medical conditions or factors through appropriate medical care and lifestyle modifications.Remember to verify the information provided by contacting the healthcare providers directly, as network participation and availability can vary over time. Find local massage therapists and  physiotherapy  treatment options along with strength and exercise options to help with strength and conditioning and massage therapy with tight and sore and you are  experiencing fatigue.

    It's important to understand that the interplay between genetics, diet, lifestyle, and medical conditions can contribute to obesity. However, it's crucial to adopt a holistic approach to address these factors and promote a healthy lifestyle that includes a balanced diet, regular physical activity, and, if necessary, medical intervention under the guidance of healthcare professionals.                  

    Anything that is affecting your sleep adversely will put you at risk for gaining weight, whether that is a primary sleep disordersleep apnea, or an overly busy lifestyle that deprives you of sleep will set the stage for weight gain.

    There are a number of specific medical conditions that increase the risk of obesity, and that list will include depression, chronic pain syndromes, sleep disorders, individuals who have limb problems, lower limb problems and you can’t walk or exercise, or in men a specific cause is actually low testosterone, which has been shown to increase the risk of weight gain and, in fact, diabetes.

    For those reasons, it’s important to identify if you have one of those specific conditions predisposing to weight gain so you can deal with it specifically in addition to treating diet and lifestyle factors. So, discuss it with your primary care practitioner.

  • Obesity and Dieting - Lifestyle Change Verses Crash Diets

    Obesity is a long-term issue and requires a sustainable solution for effective management. Crash diets, which involve severe calorie restriction and rapid weight loss, may yield temporary results but are not considered a long-term solution. These diets often involve drastic changes in eating habits that are difficult to maintain over time. Additionally, they can have negative effects on the body and metabolism.

    To effectively manage weight and decrease the associated health risks, it is important to adopt healthy lifestyle habits that can be maintained in the long run. Here are some strategies for long-term weight management:

    1. Balanced and nutritious diet: Focus on consuming a variety of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion control and moderation are key.

    2. Regular physical activity: Engage in regular exercise that includes a combination of cardiovascular exercises (such as walking, swimming, or cycling) and strength training. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days.

    3. Behavior and habit changes: Develop healthy eating habits, such as mindful eating, listening to hunger cues, and avoiding emotional eating. Identifying triggers for unhealthy eating patterns can help make positive changes.

    4. Slow and gradual weight loss: Aim for a slow and steady weight loss of 1-2 pounds per week. Rapid weight loss can lead to muscle loss and nutrient deficiencies. Sustainable weight loss is more likely to be maintained in the long term.

    5. Support systems: Seek support from healthcare professionals, registered dietitians, or support groups to guide you through your weight loss journey. They can provide personalized advice and help you stay motivated.

    Remember, maintaining a healthy weight is a lifelong commitment. It's important to approach weight management as a lifestyle change rather than a short-term fix. By adopting sustainable habits, you can decrease the risk of chronic diseases associated with obesity and improve overall health and well-being.

                       

    Losing weight for six months, 12 months, two years, again, is not undesirable, but medically we want you to keep the weight off over a longer period of time. People tend to gravitate back to their usual diets and lifestyle, and so the effect is lost and after three, four, five years, they’re back to their weight they were before.

    Another medical concern about crash diets or fad diets where you rapidly lose weight is that while you’re losing fat you’re also losing muscle. That’s actually disastrous. It’s a general rule as we age as human beings never to do something that will jeopardize your body’s muscle.  Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health. 

    Muscle mass plays a crucial role in determining your metabolic rate, as muscle tissue requires more energy to maintain than fat tissue. When you undergo a crash diet that results in significant weight loss, there is a risk of losing both fat and muscle mass.

    If you lose muscle mass during a crash diet, it can negatively impact your metabolic rate. A lower metabolic rate means your body burns fewer calories at rest, making it easier to gain weight when you return to your previous eating habits. This can lead to weight regain, and in some cases, individuals may end up weighing more than they did before starting the diet.

    To prevent this cycle of weight loss and regain, it is important to incorporate exercise into your weight reduction strategy. Regular exercise, particularly resistance or strength training, helps preserve and build muscle mass. By maintaining or increasing your muscle mass, you can help support a higher metabolic rate even when you're not actively exercising.

    It is advisable to discuss your weight loss goals and strategies with healthcare providers, including endocrinologists, who specialize in hormonal and metabolic disorders. They can provide personalized guidance and support to help address obesity and develop sustainable long-term strategies for weight management.

    It's worth noting that weight loss and maintenance are complex processes, influenced by various factors such as diet, exercise, genetics, and overall lifestyle. A comprehensive approach that includes healthy eating, regular physical activity, and sustainable habits is generally recommended for long-term weight management and overall well-being.

     

     

  • Obesity is characterized by excess body fat that can have significant adverse effects on an individual's health. It is associated with an increased risk of developing various medical conditions, including but not limited to type 2 diabetes, hypertension, cardiovascular disease, certain types of cancer, sleep apnea, osteoarthritis, and psychological disorders.

    The classification of obesity as a chronic disease means that it requires ongoing management and treatment. It signifies that obesity is not solely a result of poor lifestyle choices but involves various genetic, environmental, behavioral, and metabolic factors. Recognizing obesity as a chronic disease aims to promote a more comprehensive approach to its prevention and treatment, focusing not only on weight loss but also on overall health improvement and quality of life.

    Since 2015, the recognition of obesity as a chronic disease has prompted increased efforts to address obesity as a public health issue. It has led to a greater emphasis on the importance of prevention, early intervention, and access to comprehensive treatment options. This includes interventions such as lifestyle modifications, behavioral therapy, dietary counseling, physical activity, pharmacotherapy, and, in some cases, bariatric surgery.

    It's worth noting that while the Canadian Medical Association recognized obesity as a chronic disease in 2015, this recognition may vary across different countries and medical organizations. However, the understanding of obesity as a complex chronic condition is widely accepted in the medical and scientific communities.

    Obesity is characterized by excess body fat that can have significant adverse effects on an individual's health. It is associated with an increased risk of developing various medical conditions, including but not limited to type 2 diabetes, hypertension, cardiovascular disease, certain types of cancer, sleep apnea, osteoarthritis, and psychological disorders.

    The classification of obesity as a chronic disease means that it requires ongoing management and treatment. It signifies that obesity is not solely a result of poor lifestyle choices but involves various genetic, environmental, behavioral, and metabolic factors. Recognizing obesity as a chronic disease aims to promote a more comprehensive approach to its prevention and treatment, focusing not only on weight loss but also on overall health improvement and quality of life.

    Since 2015, the recognition of obesity as a chronic disease has prompted increased efforts to address obesity as a public health issue. It has led to a greater emphasis on the importance of prevention, early intervention, and access to comprehensive treatment options. This includes interventions such as lifestyle modifications, behavioral therapy, dietary counseling, physical activity, pharmacotherapy, and, in some cases, bariatric surgery.

    It's worth noting that while the Canadian Medical Association recognized obesity as a chronic disease in 2015, this recognition may vary across different countries and medical organizations. However, the understanding of obesity as a complex chronic condition is widely accepted in the medical and scientific communities.

    The Family Physicians on Family Practice NOW are in good standing with the College of Physicians and Surgeons of Canada,and the Canadian Medical Association

     Keywords: Atopic Dermatitis, Chronic Sinusitis,Sleep Apnea,  Hypothyroidism  Shingles,   Benefits of Eggplant,  Celiac Disease, Obesity, Asthma and Understanding Medication Treatments, Asthma and COPD Treatment With Inhalers

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