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  • Nutrition for Teens

    During puberty, both girls and boys experience a surge in appetite due to the physiological changes occurring in their bodies. However, it's important to note that individual experiences may vary. While some individuals may exhibit a noticeable increase in appetite, others may not experience such a significant surge.

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  • How to Involve Children When Choosing Healthy Snacks

    Another tip for when taking your kids to the grocery store is trying to make them accountable for their choices of snacks, but also helping them and guiding them. This way, when they’re back at home and they’re hungry, you can direct them in saying “Well, these are some of the snacks that you’ve chosen, so let’s figure out what we can make here.” Local Nutritionist 


    So in the grocery store, looking at for example, labels and trying to help them identify healthy options, by for example looking at fibre. Looking that the ingredient list isn’t super long. Sticking to the perimeter of the grocery store.

    Having them choose fresh options. Having them choose varieties of colours and shapes, and this is helpful too. So when they can see something that looks exciting, by purples and reds and oranges, this can make for fun, exciting snacks as well.

    This tip makes them accountable for the snacks that they then have back at home. 

  • The surge in appetite during puberty is influenced by hormonal changes and increased metabolic rate. Growth hormones, such as growth hormone and sex hormones like estrogen and testosterone, play a crucial role in triggering these changes. As a result, adolescents may experience increased hunger and a desire for more food.

    The extent of the surge in appetite can differ from person to person. Some individuals may feel hungry more frequently and have larger portions during meals, while others may experience a more moderate increase in appetite. Factors such as genetics, activity levels, and overall health can also influence the intensity of the surge in appetite.

    Parents may notice their children becoming more hungry and may need to adjust their food shopping and meal planning accordingly. It's important to ensure that the increased appetite is met with a balanced and nutritious diet. Encouraging healthy eating habits, such as consuming fruits, vegetables, whole grains, and lean proteins, is crucial during this stage of development.

    While it's normal for adolescents to have an increased appetite during puberty, it's essential to maintain a healthy lifestyle and avoid excessive weight gain. Providing nutritious food options and promoting regular physical activity can help support healthy growth and development during this time.

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