Your local counselor is a medical professional who is educated in supporting patients who are dealing with a variety of mental health concerns. A local counselor is different from a local psychiatrist in that they don’t prescribe medication. Whether you need marriage counseling, family counseling or alcoholism counseling, a local counselor can help you set, goals and improve your mental health and coping skills. The most common counseling approaches are behavioral, psychodynamic and humanistic. Some people seek individual counseling, while others sessions are in a group setting. If your local family physician thinks that you could benefit from seeing a local counselor, they can refer you. Or, you can make your own appointment. 

There are many different mental health problems that can affect people of all ages. Unlike many physical diseases, mental health diseases can be difficult to diagnose. That's why seeing a local counselor can help.

Common Mental Health Problems

• Addiction may involve the use of alcohol, drugs, nicotine or gambling. People who struggle with addiction pursue the behaviour despite the consequences, in order to experience the high or euphoria it brings them.

• Attention deficit hyperactivity disorder (ADHD) causes people to have difficulty focusing or sitting still. Commonly diagnosed in children and teens, it also involves impulsive behaviour and hyperactivity.

• Anxiety disorder causes people to intermittently feel nervous, have a sense of impending doom or danger, sweat, hyperventilate or experience an elevated heart rate. Many people with anxiety disorder have panic attacks.

• Bipolar disorder, also known as manic-depressive illness, causes a periodic cycling of manic (heightened emotions and extreme activity) and depressive phases (sadness and lethargy).

• Depression refers to a number of conditions that negatively affect how you think, feel and act. Many people with depression lose interest in activities and withdraw from others.

• Eating disorders are defined by abnormal eating habits that negatively affect a person's health, such as anorexia nervosa, bulimia nervosa, binge eating and rumination disorder.

• Obsessive-compulsive disorder (OCD) is a common and chronic disorder that leads to uncontrollable, reoccurring thoughts and behaviours. People with OCD feel an overwhelming urge to repeat these obsessions and compulsions.

• Schizophrenia is not as common as other mental disorders, but it can be chronic and severe. People with schizophrenia often have difficulty understanding reality, and may believe in conspiracies and/or be paranoid.

Talk to your local family physician or seek out local counselors in your area.