Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, proteins provide as much energy density as carbohydrates: 4 kcal per gram; in contrast, lipids provide 9 kcal per gram

Protein has many different roles in the body.Protein is involved in the growth and maintenance of tissues such as our skin, bone and muscles. It’s also involved in hormone processes, our immune system, and occasionally our body will use protein for energy.  Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. 

While it is true that animal products are often considered complete sources of protein, it is important to note that plant-based sources can also provide all the necessary amino acids for good health. While individual plant-based foods may not contain all essential amino acids in sufficient amounts, a well-planned vegetarian or vegan diet can easily meet protein requirements and provide all essential amino acids.

There are several plant-based protein sources that are considered complete or high-quality proteins. Examples include quinoa, soy products (such as tofu and tempeh), hemp seeds, chia seeds, buckwheat, and spirulina. These foods provide all the essential amino acids the body needs.

Additionally, by combining different plant-based protein sources throughout the day, you can create complete protein meals. This practice is known as protein complementation. For example, combining legumes (such as beans, lentils, and chickpeas) with grains (like rice, wheat, or corn) can provide a complete protein profile. Nuts and seeds, when consumed alongside plant-based foods, can also contribute to the overall protein intake.

It's important to note that plant-based diets can be nutritionally adequate, but they may require more careful planning to ensure sufficient protein intake and meet individual nutritional needs. If you're following a vegetarian or vegan diet, it is recommended to seek guidance from a registered dietitian or nutritionist who can help you plan a well-balanced diet and ensure you are meeting your protein and other nutrient requirements.

Remember, a varied and balanced diet that includes a mix of plant-based protein sources can provide all the necessary amino acids for good health, even without relying on animal products.

 Now Health Network  Local Practitioners: Registered Dietitian