Exercising at a Later Age
As we age, we tend to become less active and more sedentary for various reasons, such as health problems, weight or pain issues, and concerns about falling. Some people may also believe that exercise is not suitable for them. However, maintaining an active lifestyle becomes increasingly crucial for our health as we get older.
Loading the player...Benefits of Exercise Later In Life <p> Retired <a href="https://www.healthchoicesfirst.com/practitioner-type/family-doctor">Physician</a>, discusses the benefits of exercise later in life.</p>
Retired Physician, discusses the benefits of exercise later in life.
Loading the player...Concerns About Exercising at a Later Age <p> Retired <a href="https://www.healthchoicesfirst.com/practitioner-type/family-doctor">Physician</a>, discusses concerns of exercising at a later age.</p>
Retired Physician, discusses concerns of exercising at a later age.
Loading the player...How to Begin an Exercise Program <p><a href="https://www.healthchoicesfirst.com/practitioner-type/family-doctor">Physician</a>, discusses how to begin an exercise program at a later age.</p>
Physician, discusses how to begin an exercise program at a later age.
Loading the player...Benefits of Strength Conditioning <p> Retired <a href="https://www.healthchoicesfirst.com/practitioner-type/family-doctor">Physician</a>, discusses the benefits of strength conditioning later in life.</p>
Retired Physician, discusses the benefits of strength conditioning later in life.
Concerns About Exercising at a Later Age
When I first began my fitness journey, I sought advice from my family doctor for jogging, which proved to be helpful. For weightlifting, I consulted with a trainer who provided me with examples on how to properly use the machines and weights. I took a few lessons from him which proved to be beneficial. However, I also challenged myself to practice weightlifting on my own to test my discipline.
So, I said six weeks, I’m going to give myself six weeks, two or three times a week, and if I don’t feel the difference after that I will maybe slow down. I felt a difference. It was great.
Absolutely! Physiotherapists play a crucial role in helping individuals recover from injuries and improve their physical well-being. Whether it's addressing issues with specific body parts like your elbow or foot, or providing guidance and treatment for exercise-related problems, physiotherapists have the expertise to assess, diagnose, and treat a wide range of conditions.
Physiotherapy can be highly beneficial in the rehabilitation process. Physiotherapists employ various techniques such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation to alleviate pain, promote healing, restore mobility, and enhance overall function. They also provide education on injury prevention, exercise techniques, and self-management strategies, empowering individuals to take an active role in their recovery and prevent future injuries.
Building a relationship with a physiotherapist is indeed valuable, as they can provide ongoing support and guidance tailored to your specific needs. They can help you understand the root causes of your injuries, develop personalized exercise programs, and monitor your progress over time. Whether you're an athlete, have a chronic condition, or simply want to improve your fitness and prevent injuries, physiotherapists can offer valuable insights and assistance.
Remember, maintaining open communication and regular check-ins with your physiotherapist can help ensure you receive the necessary care when you need it. They can help you navigate through exercise-related challenges, address any concerns, and provide appropriate modifications to your exercise routine to optimize your performance and minimize the risk of injury.
So, staying in touch with physiotherapists and utilizing their expertise as needed is a wise decision to support your physical health, prevent injuries, and achieve your exercise goals.
When you are exercising, there’s different phases you go through. At the start, I strongly recommend that you talk to your family doctor, particularly if you’re older. You want to know that everything is okay and that you should be able to do that. I think that’s fine.
If you require guidance in training, it's advisable to seek the assistance of a professional such as a trainer or kinesiologist. Ensuring you receive the correct advice and technique is vital to avoid injury. However, if you do happen to sustain an injury, there are many individuals available to provide assistance.Physiotherapists are really great. Sports physiologists, physiotherapists are just fantastic. Kinesiologists can help a lot. Massage therapists are really great when there’s that muscle injury that you just want to try to slow down.
So, there’s lots of people out there to help you. You’re the one that has to provide the incentive to do it and the will to do it, but lots of people will help you when the problems come up.
How to Begin an Exercise Program
My wife encouraged me to take up jogging again after a long hiatus. Initially, I was hesitant, but she convinced me to join a training program. To my surprise, I enjoyed it and have been jogging consistently for the past 11 years. I believe a few factors contributed to my success, including finding a program that worked well for me - unlike previous attempts where I tried to go it alone without much success. This program was straightforward and easy to follow.
You know, jog one minute and walk for five and do that for three times during the week for 30 minutes each and then jog two minutes and walk for four and that kind of thing and it worked out well.
And pretty soon you realize you can actually do your 10K. So you know I really believe that there’s are a lot of opportunities to do that and to build up from a program that works is probably number one.
Probably the more important one was doing it with a group. And in this group there were individuals of all different ages, some my age and they were just starting and it worked very well because what happened is that I was able to join with the group, feel comfortable with them when we were doing the training, but more importantly, this group decided to stay together after the run. So we stayed together and we’ve have been jogging every Sunday now for six years. Often seeing a local family physician or a registered dietitian and athletic therapist is a great option to take control of this condition. Physiotherapy and exercise is also optimal for overall health.
So, I would strongly recommend that if somebody wanted to get into jogging they take a good program, go with a group, find a group of your own age, and try and stay with the group afterwards. That peer pressure is so good in order to keep going.
So, I have chosen to run. That was my route. There’s lots of other routes you can get to get exercise. And you know, there’s a lot of people say walking is the best exercise and that’s good but I mean if you do that – if you do dancing, all sorts of things that you can do as you get older that will work out. Get that heart rate a little boost and help.
I haven’t had too many problems with joints. I believe joints get better as you exercise and, in fact, I have not had any difficulty with joints. I had a few hurts on my foot but I mean that was just banging into things and things like that and they’re better now, so one just goes on ahead. So, I have really not had any problems at all, and as long as that stays the case, I’m going to be quite happy. Now Health Network Local Practitioners: Pediatrician